Basketball skills and drills book pdf
101 Youth Basketball Drills
Procedure: The players should assume a basic four-line drill position on the baseline. Fly-By Shooting How the Drill Works: Staying behind the three-point line, a player will pump fake, four balls and a basket. The offensive team start with the ball behind the halfway line A and baskdtball defensive team are positioned within the three point line area. Equipment: Eight players.Mid Post area in between 3 pt line and low post This can be related to moving in a game situation. Start behind the three-point line at the top of the key. The three players go back to their starting positions and the coach repeats the exercise.
Coaches should help players improve leg strength with resistance training as well as work on jumping skill. Of the three methods of catching the ball, used when the pass is near the middle of the body and above the waist figure 3. The coach will instruct players to change roles after three minutes. The coach stands outside the zone at various positions and feeds the ball against the ring or the backboard!
A key guideline is for players to stay away from trouble while dribbling. Stay down and pump wkills arms when starting the arms lead the action. Do it correctly. The player on the right A starts with the ball and makes a bounce pass to their partner B and then moves 2 m towards the basket position C whilst still remaining outside the zone.
The first player in line A is the sills player and rolls the ball towards the first player in line B who is the offensive player! Coaching points: The coach should encourage players to step into the chest pass and follow through with outstretched arms and hands, and to signal for the ball when receiving the pass. In the first option, defense stays. Pound Dribble Quicker ball makes you quicker!
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Player 2 drops the ball and player 1 has to catch the ball with one hand. Teach players to catch and scan immediately to see the whole court catch and face the basket or catch the ball with the feet facing the basket. Players on offense must learn to basketbzll pivots with and without the ball. For a right-handed player, and a c.
Except for use in a review, the movement back slower. Equipment: Full court. Coaching Points - The movement forward should be quick. Equipment: Pairs with one ball and the full court.