Clean and lean diet book review

9.05  ·  8,083 ratings  ·  716 reviews
clean and lean diet book review

Clean & Lean : 30 Days, 30 Foods, a New You! -

I had a baby nine months ago. In fact, I got fatter. Wearing maternity jeans long after my baby is born is not a good look. For most of my twenties and early thirties, I was skinny. Running on adrenalin and caffeine, I never felt insatiable hunger.
File Name: clean and lean diet book
Size: 62547 Kb
Published 10.06.2019

Dr. Ian Smith Explains The Formula Behind His 30-Day Clean & Lean Diet

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Clean & Lean

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Great book. Only freshly squeezed juice There is a thing called natural sugar. This book could be helpful in helping one eat cleaner. It is essentially a poison that stimulates the production of oestrogen, promoting fat storage and decreasing muscle growth.

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About This Item

With the Clean and Lean Diet! Created by personal trainer James Duigan, the Clean and Lean Diet works on the principle that your body wants to be lean and fit, not sluggish and round, as that is its natural state. He says the body does not cling onto fat, as many people believe. It is only when you eat processed foods and drinks and your body becomes full of toxins that fat sticks. That is because the fat clings to the toxins, causing fat to develop on the hips, thighs, bum and tummy. Dieting is a waste of time, according to James, who says that they only work short term.


  1. Sarah K. says:

    From the manufacturer

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